Discover Your Key Metrics!
Here are the four key health areas we looked at during the on-site biometric screening:
Blood Pressure and Heart Rate
Cholesterol
Blood Sugar
Body Mass Index (BMI)
Blood Pressure and Heart Rate
Feeling stressed? Chronic stress can increase your blood pressure and heart rate.
Blood Pressure
Measuring your blood pressure will tell you how hard your heart is working when contracting (systolic) and relaxing (diastolic). |
 |
| |
Healthy |
Average |
Moderate Risk |
High Risk |
| Systolic |
90-119 |
120-139 |
140-159 |
>160 |
| Diastolic |
60-79 |
80-89 |
90-99 |
>100 |
|
Heart Rate
Your heart rate is the number of times your heart beats per minute. |
 |
| Healthy |
Average |
Moderate Risk |
High Risk |
| <60-70 |
71-77 |
78-84 |
>85 |
|
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Cholesterol
Cholesterol is a natural, waxy substance that your body needs to function optimally.
Total Cholesterol
Your total cholesterol level can help show your risk for heart disease. |
 |
| Healthy |
Average |
Moderate Risk |
High Risk |
| <150 |
150-199 |
200-499 |
>500 |
|
HDL (Good) Cholesterol
HDL is a protective form of cholesterol—the more you have, the better. |
 |
| Healthy |
Average |
Moderate Risk |
High Risk |
| >61 |
60-50 |
49-40 |
< 40 M, <50 F |
|
LDL (Bad) Cholesterol
Keeping your LDL cholesterol levels low can help lower your risk of heart problems. |
 |
| Healthy |
Average |
Moderate Risk |
High Risk |
| <100 |
100-129 |
130-159 |
>160 |
|
Triglycerides
Triglyceride is a form of fat that can indicate your risk for health problems. |
 |
| Healthy |
Average |
Moderate Risk |
High Risk |
| <150 |
150-199 |
200-499 |
>500 |
|
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Blood Sugar
Diabetes is caused when the pancreas cannot produce enough insulin to turn sugar into fuel for your body.
Glucose or A1c Test
A blood glucose test measures the amount of sugar in your blood. |
 |
| |
Healthy |
Average |
Moderate Risk |
High Risk |
| Non-Fasting |
70-139 |
140-199 |
200-250 |
>250 |
| Fasting |
70-99 |
100-124 |
125-139 |
>140 |
|
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Body Mass Index (BMI)
Your BMI is calculated by dividing your weight by your height to estimate if you are within a healthy weight range for your body type.
BMI
Maintaining a healthy weight through diet and exercise can lower your risk for many health problems. |
 |
| Healthy |
Average |
Moderate Risk |
High Risk |
| 19-24 |
25-29 |
30-39 |
>40 |
|
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|
What is This?
Smart Living is a wellness incentive program that focuses on self awareness and personal health management for your total well-being, not just physical health. You can find all the information you need to participate on this site, including steps to assess your current state of well-being.
Why am I doing this?
As part of the new Smart Living Wellness program, these on-site health screenings are about knowing your numbers and taking steps to learn more about and improve your health.
Is it Private?
Any Personal Health Information you supply is for your eyes only. We respect your privacy and will not receive your individual results under any circumstance. It is protected by federal and state privacy laws including the Health Insurance Portability and Accountability Act (HIPAA). So relax and enjoy this opportunity to learn your numbers and earn 250 Wellness points.
What's next?
With your health numbers you will be able to know if you are at risk for developing either cardiovascular disease or a diabetic related condition. If you fall outside the normal range, please make an appointment with your physician to discover what the next steps are. If you are within normal ranges then you should continue to pursue the personal lifestyle choices that will keep you healthy and well. Smart Living Wellness is here to support your physician's instructions for a healthy lifestyle. |
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