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Discover Your Key Metrics!

Here are the four key health areas we'll be looking at during the bio-screening event:

Blood Pressure and Heart Rate
Cholesterol
Blood Sugar
Body Mass Index (BMI)

Blood Pressure and Heart Rate
Feeling stressed? Chronic stress can increase your blood pressure and heart rate. 

Blood Pressure
Measuring your blood pressure will tell you how hard your heart is working when contracting (systolic) and relaxing (diastolic).
Blood Pressure
  Healthy Average Moderate Risk High Risk
Systolic 90-119 120-139 140-159 >160
Diastolic 60-79 80-89 90-99 >100
Heart Rate
Your heart rate is the number of times your heart beats per minute.
Heart Rate
Healthy Average Moderate Risk High Risk
<60-70 71-77 78-84 >85

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Cholesterol
Cholesterol is a natural, waxy substance that your body needs to function optimally.

Total Cholesterol
Your total cholesterol level can help show your risk for heart disease.
Total Cholesterol
Healthy Average Moderate Risk High Risk
<150 150-199 200-499 >500
HDL (Good) Cholesterol
HDL is a protective form of cholesterol—the more you have, the better.
HDL Cholesterol
Healthy Average Moderate Risk High Risk
>61 60-50 49-40 < 40 M, <50 F
LDL (Bad) Cholesterol
Keeping your LDL cholesterol levels low can help lower your risk of heart problems.
LDL Cholesterol
Healthy Average Moderate Risk High Risk
<100 100-129 130-159 >160
Triglycerides
Triglyceride is a form of fat that can indicate your risk for health problems.
Tryglycerides
Healthy Average Moderate Risk High Risk
<150 150-199 200-499 >500

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Blood Sugar
Diabetes is caused when the pancreas cannot produce enough insulin to turn sugar into fuel for your body.

Glucose or A1c Test
A blood glucose test measures the amount of sugar in your blood.
Glucose
  Healthy Average Moderate Risk High Risk
Non-Fasting 70-139 140-199 200-250 >250
Fasting 70-99 100-124 125-139 >140

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Body Mass Index (BMI)
Your BMI is calculated by dividing your weight by your height to estimate if you are within a healthy weight range for your body type.

BMI
Maintaining a healthy weight through diet and exercise can lower your risk for many health problems.
BMI
Healthy Average Moderate Risk High Risk
19-24 25-29 30-39 >40

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What is This?
Know Your Numbers is a wellness incentive program that focuses on self awareness and personal health management for your total well-being, not just physical health.

Why am I doing this?
As part of these on-site health screenings are about knowing your numbers and taking steps to learn more about and improve your health.

Is it Private?
Any Personal Health Information you supply is for your eyes only. We respect your privacy and will not receive your individual results under any circumstance. It is protected by federal and state privacy laws including the Health Insurance Portability and Accountability Act (HIPAA). So relax and enjoy this opportunity to learn your numbers and earn points.

For program questions, please email support@worksitewellness.net
For website and technical concerns please contact support@worksitewellness.net
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