Celebrate whole foods! The term "whole foods" refers to fare that is minimally processed and as close to its natural form as possible. When diets are rich in whole foods, they're also typically rich in vitamins, minerals, antioxidants, healthy fats and proteins, too.
Your challenge: Eat 20 "whole food" items each week, and you will earn 25 points.
Details: This is an ongoing challenge.
End date: June 29, 2012
VIBE tip: What's the 10-second rule for determining if a food is "whole" or not? Imagine what that food looked like when it was in its natural state, and ask yourself if it still looks like that in the current state. Think potatoes instead of potato chips, whole oats instead of fruit loops, or fresh berries instead of jelly.
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