|
Strength training is an integral part of staying fit. You'll not only strengthen your muscles and bones when you use free weights, weight machines and resistance bands, but you can also give your overall metabolism a boost. If you're a beginner, go slow and start with fewer reps or lighter weights. More advanced? Be adventurous and incorporate new, more difficult moves every now and then to get the most out of your workout.
Your challenge: Complete two strength training workouts each week.
Details: This is an ongoing challenge. Each week you complete two strength training workouts, you earn 50 points.
End date: September 2, 2012
Resources You Might Like:
|
