Adults should get at least 150 minutes of exercise each week for mental and physical health – but many people aren't getting enough exercise. There's plenty of ways to break a sweat. See if you can exercise for 2.5 hours a week to benefit your health and earn points.

Your Challenge: Exercise and track 150 minutes of exercise each week.

Details: This is an ongoing challenge. Each week you exercise a totla of 150 minutes, you earn 50 points.

End date: September 2, 2012

Team up with a friend, family member or co-worker!
People who have a workout partner are more successful in maintaining an exercise plan because of the accountability factor. In one study, married couples that signed up for a weight loss/exercise program together were 65% more successful than their single counterparts.

47%

of American adults get the recommended 150 minutes of exercise on a weekly basis. (CDC, 2012)

Skimble App. Free workout trainer programs and sports tracking turns exercise into a game with this free app.
(Free: iTunes)
(Free: Android)

Daily Ab Workout
Add in 5-10 minutes of ab work to help build a stomach of steel.
(0.99: iTunes)

Feeling sleepy?
Regular exercise can actually help you sleep better and wake feeling more rested.