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Each of the body's systems, organs and cells require water to properly function - not to mention, hydration keeps headaches at bay and your skin looking its best.
During this challenge drink at least 64 ounces of water on five days each week to stay hydrated and give the body what it needs and earn 50 VIBE Reward points.
64 oz. |
or 1/2 gallon is the recommended daily intake of water for the average adult. Sound like a lot? Elephants can drink a whopping 25-50 gallons in a day.
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Water: Meeting Your Daily Fluid Needs from the CDC
The Health Benefits of Water from Everyday Health
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Waterlogged
Track your daily water intake and set reminders to drink more. (Free: iTunes)
Drinking Water
Get reminders to hydrate with water throughout the day and track your progress.
(Free: Android)
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