Practicing meditation and having a mantra (also called a personal affirmation) that is appropriate for you can be a great tool for those times when you feel like you just need a little boost. Re-center and re-energize yourself anytime by repeating a mantra a few times in a calm, low voice.

• How-To-Meditate.org: Feeling inspired? This website is full of information on meditating: why to do it, how to do it, the correct posture to use and more.
• 5 Benefits of Meditation I didn't Expect (and How they Can Make You Successful)
• 52 Monday Morning Stress Reduction Mantras
• Building Your Zen (pdf) - Sample mantras that may resonate with you and a few tips on how to use them.

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