Trans-fats in the Standard American Diet (SAD) are the poster child of unhealthy relationships. You give and support and love while they just chip away at your health and well being. You deserve better - break up with them today!

Trans-fats are found in many processed foods like baked goods, fried foods, fast food and many packaged snacks. You'll know if a packaged food contains these unhealthy fats because 'partially hydrogenated oil' will be in the ingredient list.

Your Challenge: take back control and eliminate trans fat completely from your diet. Just say NO!

• Harvard School of Public Health, 'Shining the Spotlight on Trans Fats' – An informative, interesting read about trans fats and health.
• American Heart Association, Trans Fats Q&A - Straightforward facts.

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