Your Challenge: Read at least one book 'just because' and enjoy the mini-vacation it provides.

Getting lost in a good book can be like stepping into a time machine. 10 minutes can quickly turn into 30 and maybe even an hour until you find yourself peeking over the cover to discover the light in the room has changed.

Whether it's a novel or serious, non fiction, these brief escapes can help quiet what's stressing you and provide an energy recharge—who doesn't need that?

Resources You Might Like.

• It's free! Search for a public library near you
• 'Read Your Way to Health' Tip Sheet- Why reading is healthy and links to reading resources.

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