Cravings are sometimes about being hungry, but not always. Are you tired, bored or maybe feeling anxious? The next time a craving hits, stop to think if it's a need to eat or a need for something less tangible, aka a false craving.

Your Challenge: conquer at least 5 false cravings each week.

Take a look at our Conquering Cravings tip sheet for more information.

(Free: iPhone, iPad)

(Free: iPhone, iPad)

Fooducate
(Free: iPhone, iPad)