Challenge Bank   Limeade Tips        

100 miles of exercise…ready, set, go!

Push your morning run or afternoon swim even further to rack up miles quickly during this challenge. As soon as you reach the 100- mile mark you'll be gallantly rewarded for your efforts.

Your Challenge: Track 100 miles of exercise.

Prefer non-shoe activities?
Convert your time into steps and miles.
2000 steps=1 mile.



One times you'd need to walk the length of Delaware (the second smallest state in the nation) from the southernmost to northernmost tip to tally 100 miles.


Feeling the urge to do those miles all at once (or almost at once)?

Runners. The Ultimate Ultramarathon Training Plan

Cyclists. 8-Week Training Plan to Ride a Century

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