Your Challenge:

Walk or run in a local 5K race. To receive points, submit email proof of completion (registration, photo or link to official race results) to Julie@worksitewellness.net

Why Do This?

The exhilaration and sense of accomplishment that comes from finishing a race is truly exciting. Whether it's your first race or you're training for a specific time, earn that Finisher's Shirt and wear it with pride!

• Find a race near you with Active.com
• Take part in 5K of running madness when The Color Run comes to your city, http://thecolorrun.com/
• How to choose the best walking shoes for you, from the shoe experts at REI, How to Choose Walking Shoes

Jog Log Pro
($0.99; iTunes)

MapMyWalk
(Free; iTunes, Android, Blackberry)

RunKeeper
(Free; iTunes and Android)