Your Challenge:

Track at least 15,000 steps of exercise (including daily walking) each week.

Why Do This?

Get up and get moving! Walk while you're at work, stay active outside of work and simply find reasons to move. The more you do, the healthier you'll become.

• No activity device or need to convert an activity that doesn't track easily? Activity Conversion Chart
• 7 Benefits of Regular Physical Activity

WalkScore
(Free; iTunes)

RunKeeper
(Free; iTunes, Android)

MapMyWalk GPS Walking
(Free; iTunes and Android)