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Your Challenge:
Track your weight (in lbs.) and healthfully lose 10% of your body weight by the end of this challenge. Final weight must be tracked within 7 days of challenge end date and points will be awarded 3 days post challenge end date.
Why Do This?
The number on the scale does not define you. Not even a little bit. But how you feel on a daily basis, your energy and how comfortable you are in your skin (and clothes) are main drivers of well-being. Plus, healthy weight is linked to lowered risk of chronic disease including heart disease, stroke, diabetes, high blood pressure, and many cancers.
Dig In
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Apply Yourself
Lose it!
(Free; iTunes and Android)
Fooducate
(Free; iTunes, Android)
All-In Fitness
($1.99; iTunes)
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