We all have routines and while rituals are important, daily tasks done without present time consciousness lead to a dulled mental capacity. This week shake up your routine, stay in the present moment and make each choice consciously. For example, try taking a different route to work tomorrow. You may find that your old routines are no longer working to your benefit.

Resources You Might Like:
Surprise Yourself (pdf) - 20 ideas for how to shake things up and surprise yourself. See if there’s a fresh, new way to go about your daily activities.