Don’t let all your hard work at the gym go to waste now that sweatshirts and comfy pants are acceptable everyday-attire. Maintain, don’t gain, this holiday season with some ‘winter-tweaking’. For this challenge: Do at least 4 things each week that will help you maintain your overall health and weight. A healthy breakfast, a lunchtime workout or just one serving (not seconds or thirds) at the buffet are all good places to start. Resources for you: Healthy Holiday Recipes Free Daily Cardio Workout (site) - 5-10 minutes long but absolutely guaranteed to get you sweating. Nourish Interactive's Holiday Cookbook (pdf) Apply Yourself Lose it! (Free; iTunes and Android) Fooducate (Free; iTunes, Android) All-In Fitness ($1.99; iTunes) © Copyright 2012 Worksite Wellness. All rights reserved.

Original / V1 Challenge:

Don’t let all your hard work at the gym go to waste now that sweatshirts and comfy pants are acceptable everyday-attire. Maintain, don’t gain, this holiday season with some ‘winter-tweaking’. To complete this challenge do at least 4 things each week that will help you maintain your overall health and weight. A healthy breakfast, a lunchtime workout or just one serving (not seconds or thirds) at the buffet are all good places to start.

Resources You Might Like:
Winter Fitness Tipsheet (pdf) - Ideas to help maintain the burn even when it's cold out.
Music to Get You Moving (pdf) - After careful consideration we think these are the songs that should be on every workout mix.
Holiday Nutrition (pdf) - Easy tips you can incorporate into your everyday.
Free Daily Cardio Workout (site) - 5-10 minutes long but absolutely guaranteed to get you sweating.
Nourish Interactive's Holiday Cookbook (pdf)