Addicted to the snooze button? Is waking up on the wrong side of the bed your norm? Accept this challenge and give your morning attitude a jump start, kick-in-the-pants, take no prisoners makeover. Maybe it's a healthy breakfast, a morning jog, 20 extra minutes to read the paper or a blast of cold water at the end of your shower. Whatever gets your blood going--take your pick, do it three times each week and get rewarded!

Resources You Might Like:
"Good Morning" from Singing in the Rain. (video clip) - If you're not smiling bright and tap dancing your way into the kitchen each morning maybe this will inspire you. (Or not... but it's worth a shot.)
Breakfast (pdf) - A few tips and some easy swap outs to get more health mileage from your breakfast.
5 Tips to a Bright Morning (pdf) - A handful of ways to help get your day started right.