During this challenge, track at least 5 nights each week with 7 hours (or more!) of sleep to earn 50 reward points.
22 hours
Koalas win the prize as the sleepiest animal on the planet with just about 2 hours spent awake each day. On the other hand, giraffes average just 1.9 hours catching their zzzs.
(Source: Animal Planet)
Sleep Cycle
Analyze your sleep patterns and set your alarm to wake you in the lightest sleep phase.
(iTunes: $0.99)
Relax and Sleep
Choose and mix 35+ ambient sounds to lull you into dreamland.
(Android: Free)
In the grand scheme of health, getting enough sleep each night is just as important as choosing nutritious food and staying physically active. In fact, people who get at least 7 hours of sleep each night are more likely to: have more energy, make healthier food choices, exercise, report better moods
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